SUFFERING FROM CHRONIC PAIN?

REHAB AND PERFORM

Treat Pain Effectively
All Ages and Fitness Levels
Get Your Life Back
Movement Based Approach
Eliminate Discomfort
Move Freely
SUFFERING FROM CHRONIC PAIN?

CLICK HERE TO GET STARTED

Click Here To Get Started!

Pain Medication

Our Programs Prevent and Manage…

Workplace Injuries

Unhealthy Weight

Personal Injuries

Chronic Pain

Movement Limitation

OUR PROGRAMS PREVENT AND MANAGE HEALTH AND MOVEMENT LIMITATIONS

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Rediscover Health and Fitness to

Reduce pain & Live your life

Whether you want to lose weight, get off medication, or be physically active with your family, we believe in engaging you in every step of the journey. You can expect to leave every session feeling invigorated and knowing more about your body and how it works.

Rediscover Health and Fitness to

Reduce pain & Live your life

CLICK HERE TO GET STARTED

Our Process

Assess

We will conduct our custom in-depth integrated health assessment.

Analyze

We examine your functional movements and consider your biopsychosocial factors

Move

Time to work! Build the capacity to move with restored confidence and less pain.

 

Discover

At every stage we evaluate your responses to the program to determine your progress.

Our Approach

Functional Movement

The Rehab and Performance system is based on the Dynamic Neuromuscular Stabilization* (DNS) framework. It is a strategic approach to improving breathing, posture and...

Quick Wins

We want to know what is important to you, what your goals are and how your pain affects your quality of life. What would...

Education and Action

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The foundation of Integrated Rehab and Performance is the concept of Holism.

We view the body as a single, functional unit. That means, a site removed from the area of pain may be contributing to, if not driving, the complaint. 

This single functional unit demands a thoughtful, systematic and thorough evaluation regardless of the nature of the client’s goal or complaint. Neglecting to do so reduces the body to a summation of parts.

Our Team

Our Packages

Bronze

Bronze

6 or 12 month options
  • 2 sessions per week
  • $80 per 60 minute session
  • $640 per month +gst

$ 80/ Month

Enroll Now
Silver

Silver

6 or 12 month options
  • 3 sessions per week
  • $75 per 60 minute session
  • $900 per month +gst

$ 75/ 60 minute session

Enroll Now
Gold

Gold

6 or 12 month options
  • 4 sessions per week
  • $65 per 60 minute session 
  • $1040 per month +gst

$ 65/ 60 minute session

Enroll Now

Rehab and Perform FAQ’s 

What should I expect at each session?
Does my current activity level matter?
Can I use my Extended benefits?
What does Biopsychosocial mean?

Working Hours 

  • Monday6:00am - 8:00pm
  • Tuesday6:00am - 8:00pm
  • Wednesday6:00am - 8:00pm
  • Thursday6:00am - 8:00pm
  • Friday6:00am - 8:00pm
  • Saturday7:00am- 12:00pm
  • SundayCLOSED
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